Ben

This is not an in-depth look into strength physiology but rather to outline the physiological benefits that can be gained through strength training to improve cycling performance. Research supports strength training to influence:  * Improved endurance * Improved cycling economy (i.e., how much oxygen or energy it requires to produce a

There is limited evidence showing improvements in Vo2max (14, 58, 59 cited in 19 phy) as well as maximal power (19, 56 cited in 19 phy) through out a season. This could be a result of the training history and the level needed to be a professional cyclist, greater training

The slow component of VO2 is defined as the continued rise in VO2 beyond the third minute of exercise during constant-load cycle tests with a consistent lactic acidosis (above LT or VT). There are many factors that influence the slow component of VO2 (lactic acidosis, temperature, potassium or cardiorespiratory work)

This weekend bares witness to the start of the Prada Cup Final in Auckland, New Zealand. In anticipation of the final, we spoke to Ben Pink, the team’s Strength and Conditioning Coach, about the team’s journey in the run-up to the competition and how coffee has helped the